Work and your health

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Most people spend at least 8 hours a day in the office. Many claim that they have to work even 10 hours a day and go on to say that it is necessary to climb the career ladder. At the same time few of us think what impact such long working hours have on our health. And, unfortunately, the news is not good. Doctors agree that working too much can negatively affect health of employees.

One of the disorders that an overloaded employee may suffer from is depression. Some specialists take the view that working too long doubles the likelihood of depression among employees. They may be depressed, since work deprives them of free time and moments spent with their closest ones which are necessary to maintain a healthy work-life balance. Another aspect of work that may affect your health is constant sitting.

How to stay healthy in work?

How many hours do you usually sit in the office? 5 or 6? Then you can be sure that your body will feel that. Most probably your back will be the first to suffer. It will hurt and you may even have difficulties walking. Moreover, sitting for a longer period may result in obesity. Very often employees sit the whole days in front of a screen and have snacks with themselves. They don’t move which means they are likely to put on weight. escort services london

healthy work-life

The mentioned disorders are only some examples of how work can affect one’s life. Therefore, it’s extremely important to take care of health after working hours. Physical activity is very welcome in this respect. In order to help our bodies, we should spend at least 30 minutes a day doing physical exercises. This way we can hope that work will not damage our health.

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